Hustle to gain more muscle

 

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Want to workout but don’t want to go to the PAC?  No worries! Within 30 minutes, you can do 8 different exercises in your own room.Getting some physical exercise is a great way to reduce stress, for study breaks, and just feel better inside and out.  Check out the board to find out what exercises work which muscles in the body.  Tip: use water bottles or jugs for weights and another way to keep you hydrated during your workout!

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