Mindfulness and Meditation

Last night we had counselor Jason Artz from campus come to talk a little about the benefits of meditation and lead a short mediation session. It was great to have in come in and hear from a counselors perspective. Below you will find the link to the counseling website. On their site you will find multiple resources related to metal wellness.
Link:  https://www.uwplatt.edu/counseling-services/wellness

Sammy